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Red kidney beans in oil

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Ingredients

4 cups presoaked red kidney beans
150 g Olive oil
400 g chopped Onion
4 cloves of garlic
100g tomato paste
Salt
Pepper

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Red kidney beans in oil

  • 120 mins
  • Serves 6
  • Easy

Ingredients

Directions

The red kidney beans are one of the foods that have a low glycemic index (they are slow digested), which is ideal to stabilize the rate of carbohydrates in the blood (blood glucose) in people with diabetes. Among other benefits, the red beans help digestion, reduce the risk of developing colorectal cancer (antioxidant properties) and are energy (which, moreover, allows you to do more hungry quickly). Finally, the red beans contain vitamin B9 Who participates in the cellular renewal.

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Steps

1
Done

Heat the oil in a pressure cooker, brow nthe onion and the garlic then add the dreaned beans, tomato paste and season then cover with water. Close the pressure cooker.

2
Done

When the steam starts to evacuate, lower the heat and cook for 1 hour 23 mins.

3
Done

Open the pressure cooker and serve.

kate brian

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